Are you tired of the same old lunch routine? Craving healthy, delicious meals that are also incredibly easy to prepare? Then look no further! This high-protein meal prep recipe for lemon herb chicken and veggies is your answer. It's packed with flavor, perfect for busy weeknights, and is a fantastic way to stick to your healthy eating goals. This recipe is a shining example of quick dinner ideas and provides a delicious and satisfying meal. Get ready to elevate your meal prep game!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 lb broccoli florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
Step 1: Prepare the Chicken:
Start by preheating your oven to 400°F (200°C). In a large bowl, combine the chicken breasts, lemon zest, lemon juice, minced garlic, olive oil, oregano, basil, salt, and pepper. Ensure the chicken is thoroughly coated in the marinade.
Step 2: Roast the Chicken and Veggies:
Spread the chopped bell peppers and broccoli florets evenly on a large baking sheet. Place the marinated chicken breasts on top of the vegetables. This allows the chicken to cook and the vegetables to roast simultaneously, saving you time and effort!
Step 3: Bake to Perfection:
Roast the chicken and vegetables for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Step 4: Meal Prep Magic:
Once everything is cooked, let it cool slightly. Then, portion the chicken and vegetables into individual meal prep containers. These are perfect for lunches or quick dinners throughout the week. Store them in the refrigerator for up to 4 days.
Tips for Success:
- Marinate it longer: For even more flavorful chicken, marinate it for at least 30 minutes, or even overnight in the refrigerator.
- Don't overcrowd the pan: Make sure to leave enough space between the chicken and vegetables on the baking sheet for even cooking.
- Add other veggies: Feel free to add your favorite vegetables, such as zucchini, carrots, or asparagus.
- Spice it up: Add a pinch of red pepper flakes for a little kick.
Variations:
- Sheet Pan Fajitas: Swap the herbs for fajita seasoning and serve with tortillas and your favorite toppings.
- Mediterranean Twist: Use fresh herbs like rosemary and thyme, add some cherry tomatoes, and a sprinkle of feta cheese.
- Asian Inspired: Use soy sauce, ginger, and garlic instead of the lemon herb marinade.
Nutritional Information (per serving, approximate):
This recipe makes approximately 4 servings. The nutritional information is an estimate and may vary slightly depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 40-45g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This lemon herb chicken and veggie recipe is a fantastic example of healthy meals and easy recipes that can be incorporated into your weekly meal prep routine. It's a delicious, healthy, and convenient way to enjoy a high-protein dinner or lunch throughout the week, making it a staple in your best recipes collection. Enjoy!