Tired of takeout? Craving a healthy and flavorful meal that's ready in minutes? Then look no further! This homemade grub killer recipe is the perfect quick dinner idea, packed with fresh vegetables and tender chicken. It's a fantastic example of easy recipes that deliver big on taste and satisfaction. Get ready to experience homemade cooking at its finest!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey or maple syrup
- 1 tsp cornstarch
- 1/2 tsp ground ginger
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions:
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Prep the Chicken: Pat the chicken dry with paper towels. This helps it brown nicely. Season generously with salt and pepper.
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Stir-fry the Veggies: Heat the olive oil in a large wok or skillet over medium-high heat. Add the onion, bell peppers, and carrots. Stir-fry for about 5 minutes, until slightly softened.
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Add the Chicken: Add the chicken to the pan and cook until browned and cooked through, about 5-7 minutes.
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Bring in the Broccoli and Sauce: Stir in the broccoli florets, diced tomatoes (with their juices), chicken broth, soy sauce, honey, cornstarch, ginger, and garlic powder. Bring the mixture to a simmer.
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Simmer and Thicken: Reduce the heat to low and simmer for about 5 minutes, or until the sauce has thickened and the broccoli is tender-crisp. Taste and adjust seasonings as needed. More soy sauce for saltiness, a touch more honey for sweetness.
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Serve and Enjoy: Serve the grub killer hot over cooked rice or noodles. Garnish with sesame seeds, if desired.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Cooking the chicken and vegetables in batches ensures even browning and cooking.
- Adjust the vegetables: Feel free to add your favorite vegetables! Snap peas, mushrooms, zucchini, and snow peas all work well.
- Spice it up: For a spicier kick, add a pinch of red pepper flakes or a dash of sriracha.
Variations:
- Shrimp Grub Killer: Substitute 1 lb of shrimp for the chicken. Cook the shrimp for only 2-3 minutes, until pink and opaque.
- Vegetarian Grub Killer: Omit the chicken and add 1 (15 oz) can of chickpeas or edamame for extra protein.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 30-35g
This homemade grub killer recipe is a delicious and healthy meal that's perfect for a busy weeknight. It's a fantastic example of delicious dishes that are quick, easy, and satisfying. Enjoy!