Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! This aromatic spiced butternut squash curry is a delicious and satisfying dish perfect for a quick weeknight dinner or a special occasion. It's a fantastic example of healthy meals that are also incredibly delicious, showcasing the best of homemade cooking. This recipe is packed with vibrant spices and the sweetness of butternut squash, creating a truly unforgettable culinary experience. Get ready to impress yourself and your family with this simple yet elegant Indian-inspired dish!
Ingredients:
- 1 medium butternut squash (about 1.5 lbs), peeled, seeded, and cubed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon garam masala
- 1/4 teaspoon ground cloves
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 2 tablespoons coconut oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan bread, for serving
Instructions:
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Sauté Aromatics: Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
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Bloom Spices: Add the ground cumin, coriander, turmeric, cayenne pepper, garam masala, and cloves to the pot. Cook for 1 minute, stirring constantly, until the spices are fragrant and slightly toasted. This step is crucial for developing the full flavor of the curry.
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Add Squash and Tomatoes: Add the cubed butternut squash and diced tomatoes (with their juice) to the pot. Stir well to combine everything.
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Simmer: Pour in the vegetable broth, season with salt and pepper, bring to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the butternut squash is tender. Stir occasionally to prevent sticking.
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Finish and Serve: Once the squash is cooked through, remove the lid and let the curry simmer for a few more minutes to reduce the sauce slightly. Taste and adjust seasoning as needed. Garnish with fresh cilantro and serve hot with cooked rice or naan bread.
Cooking Tips for the Best Results:
- For a smoother curry, you can blend a portion of the cooked squash before serving.
- Don't be afraid to adjust the amount of cayenne pepper to your preferred spice level.
- Roasting the butternut squash before adding it to the curry will enhance its sweetness and flavor.
- If you don't have coconut oil, you can substitute with olive oil or another neutral-flavored oil.
Variations:
- Add protein: Chicken, chickpeas, or lentils can be added for a heartier meal. Add them along with the squash and adjust cooking time accordingly.
- Creamy curry: Stir in a can of coconut milk during the last few minutes of cooking for a richer, creamier texture.
- Different vegetables: Feel free to add other vegetables like carrots, potatoes, or spinach.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Fat: Approximately 15-20g
- Protein: Approximately 5-7g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 5-7g
This easy recipe for delicious Indian-inspired butternut squash curry is a perfect example of quick dinner ideas that are both healthy and satisfying. Enjoy this flavorful and aromatic dish – it’s sure to become a new favorite in your recipe collection!