Are you craving the sweet and savory flavors of teriyaki but watching your carb intake? Look no further! This Keto Teriyaki Sauce recipe is the perfect solution. It's incredibly easy to make, bursting with flavor, and completely keto-friendly. This healthy recipe is perfect for a quick weeknight dinner or as a marinade for your favorite protein. Get ready to elevate your keto meals to a whole new level of delicious!
Ingredients:
- 1/2 cup soy sauce (low sodium, tamari for gluten-free)
- 1/4 cup erythritol or your preferred keto-friendly sweetener (adjust to taste)
- 2 tablespoons rice vinegar (or apple cider vinegar for a slightly different flavor profile)
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup (optional, for extra sweetness – use sparingly to keep it keto-friendly)
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon cornstarch (optional, for thickening)
- 1/2 teaspoon black pepper
Instructions:
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Combine Ingredients: In a small saucepan, whisk together the soy sauce, sweetener, rice vinegar, sesame oil, optional honey/maple syrup, ginger, garlic, and black pepper.
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Simmer: Bring the mixture to a gentle simmer over medium heat. Stir occasionally to prevent sticking.
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Thicken (Optional): If you prefer a thicker sauce, whisk the cornstarch with 1 tablespoon of cold water to create a slurry. Slowly pour the slurry into the simmering sauce, stirring continuously until it thickens to your desired consistency. This usually takes a minute or two.
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Taste and Adjust: Remove from heat and taste the sauce. Adjust the sweetness, saltiness, or any other seasonings to your preference.
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Serve & Enjoy: Serve immediately over your favorite keto-friendly protein such as chicken, beef, salmon, or tofu. You can also use it as a marinade by letting your protein sit in the sauce for at least 30 minutes before cooking.
Cooking Tips for the Best Keto Teriyaki Sauce:
- Fresh is Best: Using fresh ginger and garlic significantly enhances the flavor of the sauce.
- Sweetener Adjustment: The amount of sweetener you use depends on your preference and the type of sweetener you choose. Start with less and add more to taste.
- Storage: Store leftover sauce in an airtight container in the refrigerator for up to a week.
Delicious Variations:
- Spicy Teriyaki: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Garlic Lover's Teriyaki: Add an extra clove or two of garlic for a more intense garlic flavor.
- Ginger Zing Teriyaki: Increase the amount of ginger for a stronger ginger flavor.
Nutritional Information (per serving, approximate, based on using erythritol and omitting honey/maple syrup):
- Calories: Approximately 70-80
- Net Carbs: Approximately 2-3g
- Protein: Approximately 2g
- Fat: Approximately 6-7g
This keto teriyaki sauce is a fantastic addition to your low-carb recipe collection. It’s versatile, healthy, and incredibly flavorful. Enjoy this easy recipe and share it with your friends and family! Remember to always adjust the recipe to your liking. Happy cooking!