Summer is grilling season, and what better way to celebrate than with a fantastically flavorful and healthy meal? Forget burgers and hot dogs – this recipe for grilled monkfish elevates your barbecue game to a whole new level. Monkfish, with its firm, flaky texture and delicate, slightly sweet taste, is the perfect candidate for grilling. This recipe is quick, easy, and delivers a restaurant-quality dish without the restaurant-quality price tag. Get ready to impress your family and friends with this delightful summer recipe!
Ingredients:
- 2 monkfish fillets (about 6 ounces each), skin on or off (your preference!)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
Get started: Preheat your grill to medium-high heat. Clean the grates thoroughly for even cooking and to prevent sticking.
Prepare the monkfish: Pat the monkfish fillets dry with paper towels. This crucial step helps achieve a beautiful sear on the grill. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
Marinate (optional): For extra flavor, you can marinate the monkfish in the mixture for 15-30 minutes. If you're short on time, skip this step and proceed directly to grilling.
Grill the monkfish: Place the monkfish fillets on the preheated grill grates. Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking, as this can make the fish dry.
Serve: Remove the monkfish from the grill and let it rest for a minute or two. Garnish with fresh parsley and serve immediately with lemon wedges.
Cooking Tips for Perfect Grilled Monkfish:
- Don't overcrowd the grill: Give the monkfish fillets enough space to cook evenly.
- Use a meat thermometer: For foolproof cooking, use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Adjust grilling time: Grilling time may vary depending on the thickness of the fillets and the heat of your grill.
- Watch for flare-ups: If flare-ups occur, move the fish to a cooler part of the grill or briefly reduce the heat.
Variations:
- Spicy Monkfish: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Herb-infused Monkfish: Experiment with different herbs such as rosemary, thyme, or oregano.
- Lemon-Garlic Butter: Melt butter with garlic and lemon juice, then baste the monkfish during grilling for extra richness.
- Mediterranean Monkfish: Add chopped Kalamata olives, sun-dried tomatoes, and fresh oregano to the marinade for a Mediterranean twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: High
- Fat: Moderate
- Carbohydrates: Low
This easy monkfish recipe is perfect for a quick weeknight dinner or a special occasion. The delicious flavor and healthy ingredients make it a crowd-pleaser. Enjoy!