Are you looking for a quick dinner idea that's both healthy and impressive? Look no further! This recipe for juicy pork tenderloin with roasted root vegetables is the perfect solution for a delicious and satisfying weeknight meal. It's surprisingly easy to make, even for beginner cooks, and offers a beautiful presentation that's perfect for entertaining guests. This recipe provides delicious dishes and is among the best recipes for a wholesome, homemade cooking experience.
Ingredients:
For the Pork Tenderloin:
- 1 (1.5-2 lb) pork tenderloin, trimmed of silver skin
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
For the Roasted Root Vegetables:
- 1 lb carrots, peeled and chopped
- 1 lb parsnips, peeled and chopped
- 1 lb sweet potatoes, peeled and chopped
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp rosemary
Instructions:
Preparing the Pork Tenderloin:
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels. This helps it brown nicely.
- In a small bowl, combine salt, pepper, garlic powder, onion powder, and paprika.
- Rub the spice mixture evenly over the pork tenderloin.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear the pork tenderloin for 2-3 minutes per side, until lightly browned. This step adds a wonderful flavor and crust.
Roasting the Root Vegetables:
- While the pork tenderloin is searing, toss the chopped carrots, parsnips, and sweet potatoes with 2 tbsp olive oil, salt, pepper, and rosemary in a large bowl. Make sure the vegetables are evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Once the pork tenderloin is seared, transfer the skillet to the preheated oven.
Cooking the Pork Tenderloin and Vegetables:
- Roast the pork tenderloin and root vegetables simultaneously for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender. Use a meat thermometer to ensure the pork is cooked through.
- Remove both the pork tenderloin and vegetables from the oven.
- Let the pork tenderloin rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork tenderloin.
Serving Suggestions:
Slice the pork tenderloin and serve it alongside the roasted root vegetables. This easy recipe is a complete and balanced meal. Consider adding a simple green salad for extra freshness.
Tips and Variations:
- For extra flavor: Marinate the pork tenderloin in your favorite marinade for at least 30 minutes before cooking.
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a little heat.
- Different vegetables: Feel free to substitute other root vegetables, such as turnips or beets.
- Herbs: Experiment with different herbs, such as thyme or sage.
- Make it a complete meal: Serve with a side of quinoa or couscous for a heartier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 35-40g
- Fat: 20-25g
- Carbohydrates: 30-35g
This recipe offers a healthy and delicious meal, perfect for a quick weeknight dinner or a special occasion. Enjoy! This recipe is among the best recipes for easy recipes and quick dinner ideas. It's a great example of healthy meals and homemade cooking at its finest.