Are you craving a flavorful, healthy, and surprisingly easy dinner? Look no further! This potato and shrimp recipe is your answer. It's a perfect blend of tender potatoes, succulent shrimp, and aromatic herbs, all coming together in a quick and satisfying dish. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for a weeknight dinner or a casual weekend gathering. Get ready to impress yourself and your loved ones with this delicious and healthy meal!
Ingredients:
- 1 lb small red potatoes, halved or quartered if large
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup dry white wine (optional, can substitute with chicken broth)
- 2 tablespoons lemon juice
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Prepare the Potatoes: Wash and cut the potatoes into bite-sized pieces. Boil them in salted water until tender but not mushy, about 10-12 minutes. Drain well and set aside.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes. Stir in the minced garlic, oregano, basil, and red pepper flakes (if using) and cook for another minute until fragrant.
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Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque.
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Combine and Simmer: Add the cooked potatoes, white wine (or broth), and lemon juice to the skillet. Season with salt and pepper to taste. Bring to a gentle simmer and cook for 5 minutes, allowing the flavors to meld.
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Serve: Garnish with fresh parsley and serve immediately. This dish is wonderful on its own or served with a side salad.
Cooking Tips for the Best Results:
- Don't overcook the shrimp: Overcooked shrimp will be tough and rubbery. Cook them just until they turn pink and opaque.
- Use small potatoes: Small potatoes cook faster and are easier to manage in the skillet.
- Adjust seasoning to your taste: Feel free to adjust the amount of herbs, spices, and lemon juice to your preference.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or spinach for extra flavor and nutrients.
Variations:
- Spicy Shrimp and Potatoes: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier dish.
- Lemon Herb Shrimp and Potatoes: Add a tablespoon of fresh chopped dill or thyme along with the oregano and basil.
- Garlic Shrimp and Potatoes: Double the amount of garlic for a more intense garlic flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 20-25g
This easy potato and shrimp recipe is a perfect example of a quick, healthy, and delicious meal. It's a great way to enjoy fresh ingredients and impress your family and friends with minimal effort. Enjoy!