Are you craving a warm, comforting bowl of goodness that's both delicious and nutritious? Look no further! This Quaker Beef Barley Soup recipe is the perfect answer for a chilly evening or a quick, healthy weeknight dinner. It's surprisingly easy to make, packed with flavor, and brimming with wholesome ingredients. This recipe is a perfect example of how easy healthy meals can be, and it’s a fantastic addition to your repertoire of quick dinner ideas.
Ingredients: You'll Need These Simple Staples
This recipe utilizes pantry staples, making it a budget-friendly and convenient option for homemade cooking.
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 8 cups beef broth (low sodium preferred)
- 1 cup pearl barley, rinsed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- Salt to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions: Cooking Your Delicious Bowl
Follow these simple steps to create a flavorful and satisfying bowl of Quaker Beef Barley Soup.
Step 1: Brown the Beef
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Vegetables
Add the chopped onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Add the Remaining Ingredients
Pour in the beef broth, add the rinsed pearl barley, diced tomatoes (undrained), thyme, rosemary, and black pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the barley is tender.
Step 4: Season and Serve
Season the soup with salt to taste. Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy your delicious and healthy homemade meal!
Cooking Tips for the Best Results
- For a richer flavor, use bone-in beef instead of ground beef. Allow for longer cooking time.
- If you prefer a thicker soup, mash some of the cooked barley against the side of the pot before serving.
- Feel free to add other vegetables like potatoes, zucchini, or green beans to customize your soup.
- For a spicier kick, add a pinch of red pepper flakes.
Variations: Make it Your Own
This recipe is incredibly versatile! Here are some delicious variations to try:
- Vegetarian Version: Replace the ground beef with 1 cup of cooked lentils or mushrooms for a hearty vegetarian option. Use vegetable broth instead of beef broth.
- Spicy Version: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy twist.
- Creamy Version: Stir in a dollop of sour cream or Greek yogurt before serving for a creamy texture.
Nutritional Information (Per Serving, Approximate)
This information is an estimate and will vary based on specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 20-25g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 35-40g
- Fiber: Approximately 5-7g
This Quaker Beef Barley Soup is a delightful and fulfilling meal that is perfect for any occasion. It’s a simple yet satisfying dish, suitable for busy weeknights or relaxed weekends. The best recipes are often the easiest, and this one certainly fits the bill! Enjoy!