Tired of the same old dinner routine? Craving a healthy, flavorful, and visually appealing meal that's surprisingly easy to make? Then look no further! This recipe for butternut squash spirals is your answer. It's a fantastic option for a quick dinner, a light lunch, or a satisfying side dish. This recipe delivers deliciousness and a boost of nutrients, making it a perfect addition to your collection of healthy meal ideas and best recipes.
Ingredients:
- 1 medium butternut squash (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon dried sage
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup crumbled feta cheese, toasted pecans, or pumpkin seeds for garnish
Equipment:
- Vegetable peeler
- Spiralizer (or a sharp knife for making ribbons)
- Large baking sheet
- Parchment paper (optional, but recommended)
Instructions:
Step 1: Prepare the Butternut Squash: Preheat your oven to 400°F (200°C). Wash and peel the butternut squash. Using a vegetable peeler, remove the skin. Then, using a spiralizer, create spirals from the squash. If you don't have a spiralizer, you can carefully use a sharp knife to create thin ribbons.
Step 2: Toss with Seasoning: In a large bowl, toss the butternut squash spirals with olive oil, sage, garlic powder, salt, and pepper. Ensure all the spirals are evenly coated. This step is crucial for achieving perfectly seasoned and tender squash.
Step 3: Bake: Line a large baking sheet with parchment paper for easy cleanup. Arrange the seasoned squash spirals in a single layer on the baking sheet. Avoid overcrowding to ensure even cooking.
Step 4: Roast: Bake for 15-20 minutes, or until the squash is tender and slightly caramelized. Keep an eye on them to prevent burning. The cooking time may vary slightly depending on the thickness of your spirals and your oven.
Step 5: Serve: Once cooked, remove the butternut squash spirals from the oven. Garnish with crumbled feta cheese, toasted pecans, or pumpkin seeds for extra flavor and texture if desired. Serve immediately and enjoy this easy recipe!
Tips for the Best Butternut Squash Spirals:
- Choosing the right squash: Select a firm, heavy butternut squash without any bruises or soft spots for the best results.
- Spiralizer variations: If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons instead.
- Don't overcrowd the pan: Ensure the spirals are in a single layer to allow for even cooking and browning. Overcrowding can lead to steaming instead of roasting.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to personalize your dish. Rosemary, thyme, or paprika would also be delicious additions.
Variations:
- Spicy Spirals: Add a pinch of red pepper flakes for a spicy kick.
- Maple-Glazed Spirals: Drizzle with maple syrup during the last 5 minutes of baking for a sweet and savory combination.
- Herbed Spirals: Experiment with fresh herbs like rosemary, thyme, or parsley.
Nutritional Information (per serving, approximate):
This will vary depending on the size of your squash and added toppings. However, a general estimate for one serving of butternut squash spirals (without added toppings) is approximately:
- Calories: 150-200
- Carbohydrates: 25-35g
- Protein: 2-3g
- Fat: 5-7g
- Fiber: 3-5g
This simple yet elegant recipe for butternut squash spirals is a testament to the fact that healthy eating doesn't have to be boring. It's a quick dinner idea that's both delicious and nutritious. Enjoy this homemade cooking masterpiece!