Are you looking for a quick, healthy, and delicious dinner recipe that's bursting with fresh spring flavors? Look no further! This recipe combines the peppery bite of radishes with succulent chicken for a meal that's both satisfying and surprisingly easy to make. Perfect for busy weeknights or a light weekend lunch, this dish is sure to become a new family favorite. It’s a fantastic example of healthy meals you can whip up with minimal effort, making it a go-to option for homemade cooking. Get ready to discover a new appreciation for this often-underestimated root vegetable!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large red onion, thinly sliced
- 1 bunch radishes, trimmed and thinly sliced (about 2 cups)
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/4 cup dry white wine (optional, can substitute with extra broth)
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Vegetables: Add the red onion to the skillet and cook until softened, about 3-4 minutes. Add the radishes and garlic and cook for another 2-3 minutes, until slightly tender.
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Deglaze the Pan: Pour in the chicken broth and white wine (if using), scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.
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Simmer and Combine: Return the chicken to the skillet. Stir in the lemon juice, Dijon mustard, thyme, salt, and pepper. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through and the radishes are tender.
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Serve: Garnish with fresh parsley and serve hot. This dish pairs perfectly with rice, quinoa, or a simple green salad.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes for a touch of heat.
- Make it creamy: Stir in a dollop of sour cream or crème fraîche at the end of cooking.
- Add more vegetables: Feel free to add other vegetables like carrots, zucchini, or bell peppers.
- Use different herbs: Experiment with other herbs like rosemary or oregano.
- Meal prep friendly: This dish is great for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This recipe makes about 4 servings. The nutritional information will vary slightly depending on the exact ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-12g
- Carbohydrates: Approximately 10-15g
This easy recipe for chicken and radishes is a fantastic example of quick dinner ideas and delicious dishes that are both healthy and flavorful. It's a perfect illustration of how simple homemade cooking can be, resulting in a meal far superior to takeout. Enjoy!