Salmon In Phyllo Recipe

2 min read 24-02-2025

Salmon In Phyllo Recipe

Tired of the same old dinner routine? Craving a healthy, flavorful meal that's surprisingly easy to make? Then look no further! This Salmon in Phyllo recipe is the perfect solution for a quick weeknight dinner or a sophisticated yet simple meal for guests. It's a beautiful dish, bursting with fresh flavors and surprisingly easy to assemble, even for beginner cooks. Prepare to impress yourself and your loved ones with this healthy and delicious recipe.

Ingredients:

  • 1 lb salmon fillet, skin on or off (your preference)
  • 1 package (8 sheets) phyllo dough, thawed according to package directions
  • 2 tbsp olive oil
  • 1 lemon, thinly sliced
  • 4 tbsp butter, melted
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh dill
  • Salt and freshly ground black pepper to taste

Instructions:

Preparing the Salmon:

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.
  2. Pat the salmon fillet dry with paper towels. Season generously with salt and pepper.

Assembling the Phyllo Parcels:

  1. Lay a sheet of phyllo dough on a clean work surface. Brush lightly with melted butter.
  2. Repeat with another sheet of phyllo, layering and buttering until you have two sheets.
  3. Place a portion of the salmon fillet (about 1/4 of the total) on one end of the phyllo rectangle. Top with a few lemon slices and a sprinkle of minced garlic and fresh dill.
  4. Carefully fold the phyllo dough over the salmon, tucking in the sides to create a neat parcel.
  5. Repeat steps 1-4 with the remaining phyllo sheets and salmon.

Baking and Serving:

  1. Place the phyllo parcels on the prepared baking sheet. Brush the tops with the remaining melted butter.
  2. Bake for 15-20 minutes, or until the phyllo is golden brown and crispy, and the salmon is cooked through. Cooking time may vary depending on the thickness of your salmon fillet.
  3. Serve immediately. This dish pairs wonderfully with a simple green salad or roasted vegetables for a complete and satisfying meal.

Tips for Success:

  • Keep phyllo dough moist: Cover unused sheets of phyllo with a damp cloth to prevent them from drying out.
  • Don't overload the parcels: Too much filling will make the phyllo difficult to fold and may cause it to break.
  • Adjust seasoning to taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. A pinch of red pepper flakes adds a nice kick!
  • Check for doneness: The salmon is cooked through when it flakes easily with a fork.

Variations:

  • Add vegetables: Incorporate your favorite vegetables, such as asparagus, spinach, or bell peppers, into the parcels for extra flavor and nutrients.
  • Use different herbs: Experiment with other fresh herbs like parsley, chives, or thyme.
  • Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier kick.
  • Creamy filling: For a richer flavor, spread a thin layer of cream cheese or herbed goat cheese on the phyllo before adding the salmon.

Nutritional Information (per serving, approximate):

This will vary depending on the size of your salmon fillet and the amount of butter used. However, a single serving provides a good source of protein and omega-3 fatty acids from the salmon, alongside healthy fats from the olive oil. The phyllo adds some carbohydrates. For a precise nutritional breakdown, use a nutrition calculator with your specific ingredients and quantities.

This Salmon in Phyllo recipe is a testament to the fact that healthy and delicious food recipes don't have to be complicated. It's a quick dinner idea, perfect for busy weeknights, offering a delightful homemade cooking experience. Enjoy!

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