Craving a delicious and healthy meal that's ready in under 30 minutes? Look no further! This Shrimp Sausage and Broccoli recipe is a perfect example of quick, easy, and incredibly satisfying homemade cooking. It's packed with flavor and nutrients, making it an ideal choice for a busy weeknight dinner or a light yet fulfilling lunch. This recipe is perfect for those searching for easy recipes, healthy meals, and quick dinner ideas. Get ready to elevate your weeknight dinner routine with this simple yet impressive dish!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 pound Italian sausage, casings removed
- 1 large head of broccoli, cut into florets
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup dry white wine (optional, chicken broth can be substituted)
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Sausage
Heat the olive oil in a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 2: Cook the Broccoli and Garlic
In the same skillet, add the broccoli florets and minced garlic. Sauté for about 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp.
Step 3: Add Shrimp and Wine (or Broth)
Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Pour in the white wine (or chicken broth) and let it simmer for a minute, allowing the liquid to reduce slightly.
Step 4: Combine and Season
Return the cooked sausage to the skillet. Stir in the lemon juice, oregano, red pepper flakes (if using), salt, and pepper. Cook for another minute to allow the flavors to meld.
Step 5: Garnish and Serve
Garnish with fresh parsley and serve immediately. This delicious dish pairs perfectly with a side of crusty bread or a simple salad.
Cooking Tips for the Best Results:
- Don't overcook the shrimp: Overcooked shrimp will become tough and rubbery. Cook just until pink and opaque.
- Adjust the spice level: If you prefer a milder dish, omit the red pepper flakes or reduce the amount.
- Use high-quality ingredients: The flavor of this dish will be enhanced by using fresh, high-quality ingredients.
Variations:
- Add other vegetables: Feel free to add other vegetables such as bell peppers, onions, or zucchini.
- Use different sausage: Andouille sausage or chorizo would also be delicious in this recipe.
- Make it creamy: Stir in a splash of heavy cream or crème fraîche at the end for a richer dish.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Shrimp Sausage and Broccoli recipe is a fantastic addition to your collection of delicious dishes. It's a simple, healthy, and flavorful meal that’s perfect for a quick weeknight dinner. Enjoy!