Are you looking for easy recipes that are both healthy and delicious? Do you crave quick dinner ideas that won't leave you stuck in the kitchen for hours? Then look no further! This soft tofu scramble is the perfect solution. It’s a fantastic source of plant-based protein, packed with nutrients, and unbelievably versatile. This simple recipe is perfect for beginners, while seasoned cooks will appreciate its adaptability and fresh flavor. It’s a truly satisfying and healthy meal, ideal for breakfast, brunch, or a light dinner. Let's dive into this amazing soft tofu recipe!
Ingredients:
- 1 block (14 ounces) extra-firm or firm silken tofu, pressed and crumbled
- 1 tablespoon olive oil
- ½ medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup chopped mushrooms
- ½ cup chopped spinach
- 2 cloves garlic, minced
- ½ teaspoon turmeric powder
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Salt to taste
- Optional: 2 tablespoons nutritional yeast for cheesy flavor
- Optional: Hot sauce to taste
Instructions:
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Prep the Tofu: Press the tofu to remove excess water. This is crucial for achieving a good scramble texture. Wrap the tofu block in a clean kitchen towel or several layers of paper towels and place a heavy object (like a book or skillet) on top for at least 15-20 minutes. After pressing, crumble the tofu into a bowl.
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Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the mushrooms and cook for another 3-5 minutes, until tender. Stir in the garlic and cook for 30 seconds more, until fragrant.
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Combine and Cook: Add the crumbled tofu to the skillet. Sprinkle with turmeric, black pepper, garlic powder, and salt. If using, add nutritional yeast now. Cook for 5-7 minutes, stirring frequently, until the tofu is heated through and slightly browned. Stir in the spinach during the last minute of cooking, allowing it to wilt.
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Serve and Enjoy: Remove from heat and serve immediately. Add hot sauce for extra spice if desired. This delicious and healthy tofu scramble is perfect on its own, or you can serve it with toast, tortillas, or your favorite breakfast sides.
Tips for the Best Soft Tofu Scramble:
- Pressing the Tofu: Don't skip this step! Pressing the tofu removes excess water, resulting in a much better texture and preventing a soggy scramble.
- Don't Overcrowd the Pan: If you have a lot of vegetables, you may need to cook them in batches to ensure even cooking.
- Adjust the Spices: Feel free to experiment with different spices and herbs to customize the flavor to your liking. Consider adding cumin, paprika, or chili powder for a different flavor profile.
Variations:
- Spicy Tofu Scramble: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Veggie-Packed Scramble: Add any other vegetables you enjoy, such as zucchini, broccoli, or carrots.
- Breakfast Scramble: Serve with avocado, salsa, or a side of whole-wheat toast.
- Dinner Scramble: Enjoy it as a light and healthy dinner with a side salad or quinoa.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: 15-20 grams
- Fat: 10-15 grams
- Carbohydrates: 10-15 grams
This easy and delicious soft tofu scramble is a perfect example of homemade cooking at its finest, offering a simple yet satisfying meal that’s both healthy and flavorful. It's a great addition to your repertoire of best recipes and a quick way to enjoy a delicious and nutritious dish. Enjoy!