Tired of the same old dinner routine? Craving a healthy, delicious, and easy meal that screams springtime freshness? Then look no further! This Spring Pork Tenderloin with Asparagus and Lemon is the perfect solution. This recipe is a fantastic example of quick dinner ideas, perfect for busy weeknights, and is packed with flavor. It's a delightful combination of juicy pork, tender asparagus, and the bright zest of lemon – a true celebration of seasonal ingredients. Get ready to elevate your homemade cooking game!
Ingredients:
- 1.5 lbs pork tenderloin, trimmed
- 1 lb asparagus, trimmed
- 2 lemons, one juiced, one zested
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
Preparing the Pork Tenderloin:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, thyme, garlic powder, salt, and pepper.
- Place the pork tenderloin in a baking dish and generously coat it with the prepared marinade, ensuring it's evenly distributed.
Roasting the Pork and Asparagus:
- Toss the asparagus with a little olive oil, salt, and pepper.
- Arrange the asparagus around the pork tenderloin in the baking dish.
- Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the asparagus is tender-crisp. Use a meat thermometer for accurate cooking.
- Let the pork rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Serving Suggestions:
Serve the sliced pork tenderloin with the roasted asparagus. A simple side of quinoa or couscous complements this dish beautifully. For an extra touch of elegance, garnish with fresh parsley or lemon wedges.
Tips and Variations:
- For extra flavor: Marinate the pork for a longer period – even overnight – for a more intense taste.
- Spice it up: Add a pinch of red pepper flakes to the marinade for a hint of heat.
- Other vegetables: Feel free to substitute other spring vegetables like green beans, peas, or broccoli for the asparagus.
- Herb variations: Experiment with different herbs like rosemary or oregano instead of thyme.
- Make it a complete meal: Serve with roasted potatoes or sweet potatoes for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This Spring Pork Tenderloin recipe offers a delightful and healthy meal option. It's an excellent example of easy recipes and delicious dishes that can be enjoyed any day of the week. Whether you're a beginner or an experienced cook, this recipe is sure to impress! Enjoy this taste of spring!