Are you dreaming of sun-drenched beaches and the taste of fresh, vibrant flavors? Then transport your taste buds to a tropical paradise with this delightful Tomato Soup Recipe, inspired by the vibrant hues and sunny disposition of a Coral Island. This recipe is perfect for a quick weeknight dinner, a cozy weekend lunch, or even a sophisticated appetizer. It's bursting with flavor, incredibly easy to make, and undeniably healthy, making it one of the best recipes for busy cooks who appreciate delicious, homemade food. Get ready to experience the warmth of the islands in every spoonful!
Ingredients:
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 28 oz (794g) canned crushed tomatoes
- 15 oz (425g) canned diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- Fresh basil leaves, for garnish (optional)
- A swirl of cream or coconut milk (optional, for added richness)
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your soup.
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Simmer the Soup: Add the crushed tomatoes, diced tomatoes (undrained), vegetable broth, oregano, basil, and red pepper flakes (if using) to the pot. Season generously with salt and pepper. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for at least 20 minutes, or up to an hour for a deeper, richer flavor. The longer it simmers, the more the flavors meld together.
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Blend (Optional): For a smoother soup, carefully transfer the soup to a blender (in batches if necessary) and blend until smooth. Be cautious when blending hot liquids. Alternatively, use an immersion blender directly in the pot for easy cleanup.
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Serve and Enjoy: Ladle the soup into bowls. Garnish with fresh basil leaves (if using) and a swirl of cream or coconut milk for extra richness and visual appeal. This simple addition elevates the presentation and adds a delightful creaminess. Serve hot and enjoy this easy and healthy meal!
Cooking Tips for the Best Tomato Soup:
- Roast the tomatoes: For an even deeper, richer flavor, roast the tomatoes before adding them to the soup. Simply toss them with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes.
- Add sweetness: A teaspoon of sugar or a splash of maple syrup can balance the acidity of the tomatoes, creating a more well-rounded flavor profile.
- Use fresh herbs: If you have fresh oregano and basil on hand, use them instead of the dried herbs for a brighter, more intense flavor.
Variations:
- Creamy Tomato Soup: Stir in a 1/2 cup of heavy cream or coconut milk at the end for a luxuriously creamy soup.
- Spicy Tomato Soup: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Tomato Soup with Vegetables: Add other vegetables like carrots, celery, or zucchini to the soup for added nutrients and flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients and serving size.
- Calories: Approximately 150-200
- Fat: 5-8g
- Protein: 4-6g
- Carbohydrates: 20-25g
- Fiber: 3-5g
This quick and easy tomato soup recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Its vibrant color and delicious taste make it a perfect dish for any occasion, from a simple weeknight meal to a more elegant gathering. Enjoy the taste of Coral Island from the comfort of your own kitchen!