Are you tired of the same old dinner routine? Craving a healthy, flavorful meal that's surprisingly easy to make? Then look no further! This recipe for juicy grilled turkey breast is your answer. Forget dry, boring turkey – this method delivers incredibly tender and flavorful meat, perfect for a weeknight dinner or a weekend barbecue. It's one of those easy recipes that even beginner cooks can master, resulting in a delicious dish the whole family will love. This recipe is packed with flavor and is a fantastic example of homemade cooking at its best.
Ingredients:
- 1 (4-6 pound) boneless, skinless turkey breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup lemon juice
- 2 tablespoons Dijon mustard
Instructions:
Prepare the Turkey Breast:
- Pat the turkey breast dry with paper towels. This helps it achieve a beautiful sear on the grill.
- In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Rub the spice mixture all over the turkey breast, ensuring it's evenly coated. Don't be shy with the seasoning!
- In a separate small bowl, whisk together the lemon juice and Dijon mustard.
Grilling the Turkey Breast:
- Preheat your grill to medium-high heat (approximately 375-400°F). Make sure your grill grates are clean.
- Place the turkey breast on the preheated grill. Grill for about 6-8 minutes per side, until nicely browned.
- Reduce the heat to medium-low (approximately 300-350°F).
- Brush the turkey breast with the lemon-Dijon mixture. Continue grilling for another 20-30 minutes, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure it's cooked through. This prevents dry turkey breast.
- Remove the turkey breast from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
Tips for Success:
- Don't overcrowd the grill: Ensure there's enough space between the turkey breast and other food items to allow for even cooking.
- Use a meat thermometer: This is the most reliable way to ensure your turkey breast is cooked to a safe internal temperature.
- Let it rest: Resting the turkey breast allows the juices to redistribute, resulting in a much more tender and juicy final product.
Variations:
- Herb variations: Experiment with different herbs and spices to create your own unique flavor combinations. Rosemary, oregano, or sage would all be delicious additions.
- Citrus zest: Add some lemon or orange zest to the spice rub for an extra burst of flavor.
- Sweet and savory: Incorporate a touch of honey or maple syrup to the glaze for a sweet and savory twist.
Nutritional Information (per serving, approximate):
- Calories: Around 250-300 (depending on the size of the turkey breast)
- Protein: Around 30-40g
- Fat: Around 10-15g
This recipe offers a quick dinner idea perfect for busy weeknights. It provides a healthy meal, making it an excellent addition to your repertoire of healthy meals. It's quick, easy, and oh-so-delicious. Enjoy!