Are you craving a delicious and healthy dinner that's also quick to prepare? Look no further! This Tuscan Chicken Recipe Baked is the perfect solution for busy weeknights. It's bursting with the vibrant flavors of sun-dried tomatoes, garlic, and herbs, creating a symphony of tastes in every bite. This easy recipe is perfect for homemade cooking enthusiasts of all levels, from beginners to seasoned chefs. Get ready to impress your family and friends with this simple yet elegant dish!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1/4 cup Kalamata olives, pitted and halved
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup chopped fresh basil
- 2 tablespoons chopped fresh oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions:
Get started: Preheat your oven to 375°F (190°C). This ensures your chicken bakes to perfection.
Prepare the chicken: Season the chicken breasts generously with salt and pepper. This simple step elevates the overall flavor profile.
Sauté the aromatics: Heat the olive oil in an oven-safe skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic; it will become bitter if overcooked.
Combine ingredients: Stir in the chopped sun-dried tomatoes, Kalamata olives, chicken broth, basil, oregano, and thyme. The combination of these ingredients creates a rich and flavorful sauce that perfectly complements the chicken.
Bake the chicken: Place the seasoned chicken breasts in the skillet, ensuring they are nestled in the sauce. Pour any remaining sauce over the chicken. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Finish and serve: Sprinkle the Parmesan cheese over the chicken during the last 5 minutes of baking. This adds a delightful cheesy topping and enhances the visual appeal of the dish. Once cooked, let the chicken rest for a few minutes before serving.
Tips for the Best Tuscan Chicken:
- Use high-quality ingredients: The flavor of this dish relies heavily on the quality of your ingredients. Opt for good quality olive oil, sun-dried tomatoes, and fresh herbs for the best results.
- Don't overcook the chicken: Overcooked chicken can be dry and tough. Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C).
- Adjust seasonings to your taste: Feel free to adjust the amount of herbs and spices to your liking. If you prefer a spicier dish, add a pinch of red pepper flakes.
Variations:
- Add vegetables: Enhance the dish by adding vegetables like sliced zucchini, bell peppers, or spinach to the skillet during the last 15 minutes of baking.
- Use different herbs: Experiment with other herbs like rosemary or parsley to create your own unique twist on this recipe.
- Make it creamy: Stir in a dollop of cream cheese or heavy cream during the last few minutes of baking for a richer, creamier sauce.
Nutritional Information (per serving):
This information is approximate and will vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This Tuscan Chicken Recipe Baked is a perfect example of a delicious and healthy meal that's easy to make. It's a fantastic quick dinner idea, perfect for busy weeknights, and a great addition to your repertoire of best recipes. Enjoy!