Are you craving a melt-in-your-mouth, intensely flavorful meal that's surprisingly easy to make? Look no further! This carnivore chuck roast recipe, slow-cooked to perfection, is the ultimate comfort food. Perfect for busy weeknights or a relaxed weekend gathering, this recipe delivers a delicious and satisfying dish that's surprisingly simple to execute. Get ready to experience the magic of low and slow cooking with this incredibly tender and juicy chuck roast.
Ingredients:
- 3-4 lb boneless chuck roast
- 2 tbsp olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tbsp salt
- 1 tsp black pepper
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 cup beef broth (or water)
Instructions:
Step 1: Searing the Chuck Roast (Optional but Recommended)
For maximum flavor, begin by searing the chuck roast. Heat olive oil in a large skillet over medium-high heat. Season the chuck roast generously with salt, pepper, paprika, onion powder, and garlic powder. Sear the roast on all sides until nicely browned, about 2-3 minutes per side. This step isn't strictly necessary, but it adds a wonderful depth of flavor.
Step 2: Slow Cooking Magic
Transfer the seared chuck roast to your slow cooker. Add the chopped onion and minced garlic to the slow cooker. Pour in the beef broth (or water).
Step 3: Slow Cook to Perfection
Cover and cook on low for 8-10 hours, or on high for 4-6 hours, or until the roast is incredibly tender and easily shreds with a fork.
Step 4: Shred and Serve
Once the chuck roast is cooked, remove it from the slow cooker and let it rest for about 10-15 minutes before shredding it with two forks. You can skim off any excess fat from the cooking liquid if desired. Serve the shredded chuck roast on its own, over cauliflower mash, or with your favorite sides. The cooking liquid can be used to make a delicious gravy.
Tips and Variations:
- For extra flavor: Add a bay leaf or two to the slow cooker along with the other ingredients.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier kick.
- Bone-in roast: This recipe works equally well with a bone-in chuck roast. Just adjust the cooking time as needed.
- Make it a complete meal: Add carrots, potatoes, or other root vegetables to the slow cooker during the last few hours of cooking for a hearty one-pot meal.
- Make it ahead: This dish is perfect for meal prepping. Cook the roast ahead of time, store it in the refrigerator, and reheat it when ready to serve.
Nutritional Information (per serving, approximate):
This will vary depending on the size of the roast and the serving size. However, a general estimate for a 4-ounce serving is:
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 0-5g
This carnivore chuck roast recipe is a simple yet delicious way to enjoy a healthy and satisfying meal. The slow cooking method ensures incredibly tender meat, making it a perfect option for a quick dinner, a comforting weekend meal, or a crowd-pleasing dish for any occasion. Enjoy this easy, healthy, and delicious recipe that's sure to become a family favorite.