Craving a quick, healthy, and incredibly flavorful dinner? Look no further than Gai Daan Jai, a delightful Thai omelette that's as easy as it is satisfying. This simple recipe is perfect for busy weeknights, offering a burst of authentic Thai taste without any complicated cooking techniques. Whether you're a seasoned cook or just starting your culinary journey, this recipe is guaranteed to become a new favorite in your repertoire of easy recipes and healthy meals. Let's dive into this quick dinner idea!
Ingredients:
- 4 large eggs
- 1/4 cup chopped scallions (green onions)
- 1/4 cup chopped cilantro
- 1 tablespoon fish sauce (adjust to taste)
- 1 teaspoon soy sauce (or to taste)
- 1/2 teaspoon white pepper
- 1 tablespoon vegetable oil
- Optional: 1/4 cup chopped cooked chicken or pork for extra protein
Instructions:
Step 1: Prep the Ingredients
Begin by finely chopping your scallions and cilantro. If using, pre-cook and chop your chicken or pork. This ensures everything is ready to go when you start cooking, making this a truly quick dinner.
Step 2: Whisk the Eggs
In a medium-sized bowl, whisk together the eggs, fish sauce, soy sauce, and white pepper until light and frothy. The fish sauce will be the key to that authentic Thai flavor. Feel free to adjust the amount based on your preference for saltiness.
Step 3: Add the Flavor Boosters
Stir in the chopped scallions and cilantro. If adding meat, incorporate it now. This distributes the flavor evenly throughout the omelette.
Step 4: Cook the Omelette
Heat the vegetable oil in a non-stick pan over medium heat. Once hot, pour in the egg mixture. Let it cook undisturbed for about 2 minutes, or until the edges start to set.
Step 5: Flip and Finish
Using a spatula, gently lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow underneath. Once mostly set, carefully flip the omelette and cook for another minute or two, until golden brown and cooked through.
Step 6: Serve and Enjoy!
Slide the Gai Daan Jai onto a plate and serve immediately. This simple dish is perfect on its own or alongside steamed rice and a side of fresh vegetables.
Cooking Tips for the Best Gai Daan Jai:
- Don't overcook: Overcooked omelettes can become dry and tough. Aim for a slightly moist interior.
- Adjust seasoning: Taste the egg mixture before cooking and adjust the fish sauce and soy sauce to your liking.
- Use fresh herbs: Fresh cilantro and scallions add a vibrant flavor and aroma to the omelette.
- Experiment with fillings: Feel free to add other vegetables like mushrooms, bell peppers, or bean sprouts to customize your Gai Daan Jai.
Variations:
- Spicy Gai Daan Jai: Add a pinch of chili flakes or a dash of sriracha to the egg mixture for a spicy kick.
- Vegetarian Gai Daan Jai: Omit the meat and add your favorite vegetables for a delicious vegetarian option.
- Seafood Gai Daan Jai: Incorporate cooked shrimp or crab for a seafood twist.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the ingredients used.
- Calories: Around 200-250
- Protein: Approximately 15-20g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This delicious and healthy recipe is a great example of homemade cooking at its finest. It's a perfect option for those seeking easy recipes, quick dinner ideas, and delicious dishes without sacrificing flavor or nutrition. Enjoy!